Benefits of Coconut Oil
There is a growing body of evidence that coconut oil offers some health benefits, both internally and externally.
1. A Boost in Good Cholesterol
Coconut oil is said to modestly hike one’s level of good cholesterol.
2. Good for Blood Sugar and Diabetes
Coconut oil can aid in lowering obesity levels in the body and also battles insulin resistance – issues that often lead to type two diabetes.
3. Helps Fight Back Against Alzheimer’s Disease
The MCFA component in coconut oil – especially its generation of ketones by the liver – aids in mending brain function in Alzheimer patients.
4. Helps Stop Heart Disease and High Blood Pressure
Since coconut oil is so high in saturated fats, that helps boost HDL (or “good”) cholesterol to ward off heart disease and lowering high triglycerides. Additionally, coconut oil also performs a rather remarkable and heart-healthy feat
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